Social skills Quiz

What are the 3 Rs of coping?

• Recognize

  Relax

  Refocus

• Rest

  Refocus

  Remember

• Real

  Robots

  Refocus

• Read

  Reread

  Relax

What could help you refocus?

• forgetting about the problem

• Stop and think

• Not talking to someone

• Ignoring a friend

What is one way to calm down?

• Take a pencil from someone

• Spit on the person that is bothering you

• Take a deep breath

• yell at the person trying to talk to you

What action is NOT being a good friend?

• Listening to a story

• Holding the door open

• Not including a friend in a game

• Hugging a friend who is sad

Who can I talk to when I am upset?

• The swing outside

• A trusted adult

• A stranger

• A wall

What is a good way to ask for help?

• Refuse to work

• Interrupt an adult

• Raise your hand

• Walk out of the classroom

We get consequences not because of how we are feeling but from what?

• Our actions

• Others actions

Is it okay to feel frustrated?

• yes

• no

Which one is NOT a way we have discussed breathing?

• Balloon breathing

• Pretzel breathing

• Faucet breathing

• Banana breathing

I know how to calm myself down using coping strategies

• yes

• no