stress management plan

What Step is explained-

If it can’t hurt you chances are that it can be better handled with clear thinking. This means turning off those thoughts that make you interpretthe situation as a disaster.

• Taking Care of my body

• Helping a little can make your world better . . . and help

  you feel better.

• Identify and Then Address the Problem

• None of the above

Which Point says-

You know the people who might be a bad influence on you, the places where you’re likely to get in trouble, and the things thatupset you. Choose not to be around those people, places, and things that mess you up.

• Avoid Stress when possible

• Tackling the problem

• Dealing with Emotions

• All of the above

How do you keep physical wellness?

• Eat

• Exercise

• Sleeping Less

• All of the above

What body system causes stress?

• Cardiovascular system

• Endocrine system

• Muscular System

• Nervous system

Which is Point 2?

• First decide if a problem is a real tiger or just feels like one. If it can’t hurt you chances are that it can be better handled with clear thinking. This means turning off those thoughts that make you interpret the situation as a disaster.

• Exercise is the most important part of a plan to manage stress.When you are stressed, your body is saying, “Run!” So do it. Exercise every day to control stress and build a strong, healthy body. You may think you don’t have time to exercise when you are most stressed, but that is exactly when you need it the most.

• Sometimes we know exactly when we are headed for trouble.Avoiding trouble from a distance is easier than dealing with it up close. You know the people who might be a bad influence on you, the places where you’re likely to get in trouble, and the things that upset you.

• None of the Above

Do you ever feel stressed out about presenting in front of the class?

• Never/Only a little

• Sometimes

• Yes/All the time

Prompt: What are some ways you can manage and ease your stress? Describe what the activities are, and how they make you feel during and afterwards.

Your ideas, attitudes, and beliefs are your

• Goals

• Values

• Decisions

• Action plan

_______________________ helps to counteract the effects of stress.

• deep breathing

• regular exercise

• talking to someone

• getting out into nature

• all of these

The three forms of communication are verbal, non verbal, and...

• Visual

• Telepathy

• Virtual

• text messages