U2C6L2 Health, Fitness and Body Image

T or F: Physical activity is associated with improved academic performance.

• True

• False

Emmie is new at school and doesn’t know anyone. After she joins the track team, she makes lots of new friends. This is an example of the __________ benefits of exercise.

• A)physical

• B)academic

• C)social

• D)spiritual

The V-sit reach is a good exercise to test your __________.

• A)aerobic capacity

• B)strength

• C)flexibility

• D) popularity on Tik Tok

A written exercise plan will benefit you by keeping you on track and helping you __________.

• A)exercise consistently

• B)overload your weekends with exercise

• C)make friends with others who have the same goals

• D)earn a spot on the Olympic marathon team

The best way to continuously improve your fitness is by __________.

• A)doing extra-hard workouts on weekends

• B)increasing the number of repetitions of the same exercises

• C)setting new goals once you reach your current goals

• D) Spend more time on your phone making trending videos

Tamara set fitness goals two months ago. She’s not seeing any change in her level of fitness. What should she NOT do?

• A)Ask herself if she needs to modify her goals—maybe her goals were set too low

• B)Check her activity log to see if she has been exercising regularly

• C)See if her resting heartrate has changed

• Stop working out with her athletic friend; Go back to making Tik Tok videos all day

Teenagers should engage in muscle and bone strengthening activities for at least ______ minutes a day.

• A)20

• B)30

• C)40

• D)60

Aerobic exercise is __________.

• A)light exercise that gets you warmed up and increases your heart rate

• B) moderate to vigorous exercise that requires large amounts of OXYGEN and improves your cardio-respiratory system

• C)intense exercise designed to create strength

• D) Lifting large boulders and yelling like a Viking while exercising

Anaerobic exercise __________.

• A)includes intense exercises such as running, jumping, and biking

• B)improves your cardio-respiratory system

• C)requires LITTLE oxygen but uses short bursts of energy

• D)Running 100 mile races through mountain ranges at high elevation

Metabolism is __________.

• A)a rupture of a blood vessel in your brain

• B)the way the food you eat is converted into energy

• C)a serious illness caused by lack of exercise

• D) Fighting technique used by John Wick