Positive Thinking D2/A

Explain the Swish and Reframing Models in improving our mental state.

• The Swish Model is a useful technique to help people address an unwanted response and the Reframing method allows you to open up your mind to positive opportunities

• The Swish technique allows you to think about the past negatively and reframing the experience to create bad behavior in a person

• The Swish Model allows you to supress your thoughts and reframe your actions negatively

• The Swish and Reframing Models makes sure you remember the bad experiences for a long time

Below are strategies to Managing Stress except:

• Breathing Techniques

• Progress Muscle Relaxation

• Bringing up past mistakes

• Visualisation & Meditation

How Do We Inculcate Positive Thinking In our Daily Lives?

• Set daily goals

• Wake up with positive thoughts

• Commit to being a better person

• All of the above

What are the habits that will mess up your life/make you poor?

• Lead a healthy lifestyle

• Prioritize our daily schedule

• Constantly influenced by people’s opinions of you

• Have a long-term goal to succeed in life

How to Focus on Self-Care and Positivity?

• Listen to your friend’s negative opinions

• Live in the past

• Focus on yourself and your goals

• Maintain a toxic relationship