MyPlate Food Groups Self-Test

Whole milk

• Fruit Group

• Vegetable Group

• Protein Foods Group

• Dairy Group

• None of the above

Raisins

• Fruit Group

• Vegetable Group

• Grains Group

• Protein Foods Group

• None of the above

Fruit and cheese plate with crackers

• Fruit Group

• Vegetable Group

• Protein Foods Group

• Grains Group

• Dairy Group

Egg and cheese sandwich on an English muffin

• Fruit Group

• Vegetable Group

• Grains Group

• Protein Foods Group

• Dairy Group

Chicken tacos with corn tortillas, cheese, lettuce, and tomato

• Fruit Group

• Vegetable Group

• Grains Group

• Protein Foods Group

• Dairy Group

Baked potato

• Fruit Group

• Vegetable Group

• Grains Group

• Protein Foods Group

• None of the above

Cheeseburger with lettuce and tomato

• Fruit Group

• Vegetable Group

• Grains Group

• Protein Foods Group

• Dairy Group

Spaghetti with meat sauce

• Fruit Group

• Vegetable Group

• Grains Group

• Protein Foods Group

• None of the above

Bagel with cream cheese

• Vegetable Group

• Grains Group

• Protein Foods Group

• Dairy Group

• None of the above

Answer explanation

Good job!  The bagel is in the Grains Group.  The cream cheese, which is made from milk, is NOT included in the Dairy Group.  As a reminder:  The Dairy Group does not include foods made from milk that have little calcium and a high fat content, such as cream cheese, sour cream, cream, and butter.

Mayonnaise

• Vegetable Group

• Grains Group

• Protein Foods Group

• Dairy Group

• None of the above