Week 3 CFG Quiz

Which of the following is NOT one of the Healthy Eating Recommendations in Canada's Food Guide?

• Cook more often

• Be aware of food marketing

• Enjoy your food

• Plan what you eat

What group in the NOVA food classification system would canned tuna be in?

• Group 1

• Group 2

• Group 3

• Group 4

The perception that a food is better than it actually is even when there is little to no evidence to support it, is called a ...

• nimbus

• health halo

• trickery

• deceptive marketing

In a study from Heart and Stroke, they found that Canadians ate almost this percentage of their daily calories from ultra-processed foods

• 25%

• 38%

• 50%

• 70%

According to Michael Pollan what matters most?

• calories

• cooking at home

• nutrients

• sodium

Which is NOT an example of mindful eating?

• chewing your food slowly

• sitting at the table to eat without distractions

• judging your food choices

• thinking about WHY you are eating

When thinking about LIMITING ultra-processed foods, which term applies?

• variety

• pattern

• restriction

• moderation

Which of the following is considered an ultra-processed food?

• milk

• granola bar

• frozen vegetables

• canola oil

You get a free drink at Starbucks on your birthday when you sign up for their app. This is an example of...

• food marketing

• food labels

• mindful eating

• manufacturer created claim