Facts Of Fitness

What is Physical Fitness?

• Physical Fitness is a level of physical condition in which all body systems function together efficiently

• Physical Fitness is a Human Body Systems

• Physical Fitness is the physical body being active

• Physical Fitness is physical activities to help the body become healthy

What are the 3 main goals of Physical Activity?

• Become more healthy, lose weight, and become more active

• Good health,

  Total fitness, and

  Peak athletic 

  performance

• Maintain your body in shape, eat healthy foods, and eat less foods

• Not exercising, not eating healthy foods, and not caring to be healthy

What are the benefits of exercise?

• More energy,

  Control over appetite, and

  Higher endurance

• Conditioned heart, and lungs

  Less tension

• Stress management, and

  Better ability to fall asleep

• Less chance of injury,

  Quicker healing, and

  Disease prevention

• All of the above

What are the 4 Components of Fitness?

• Resistance Exercise, Core Workouts, Lifting Weights, and Physiological Fitness

• Agility, Flexibility, Cardio vascular Endurance, and using weight machines

• Muscle Strength,

  Muscle Endurance,

  Flexibility, and

  Heart and Lung Endurance

• Speed, Muscles, bone density, and bench press

What is Muscle Strength?

• Muscle power in a one time effort,

  The maximum amount of work muscles can do in a single effort

• Strength in the muscles

• Having strength in the Human body

• Having strength from exercise of the muscles

What is Muscle Endurance?

• Having endurance of working out with your muscles

• A group of muscles working together over a long period of time.

  Important to work on exercising all of your muscle groups

What is Flexibility?

• The ability to move your joints through a full range of motion

• The ability to move your joints, relax and stretch easily.

• Stretching exercises can increase flexibility

• All of the above

What is Cardio-respiratory Fitness?

• The ability to keep your body working harder and longer with less effort and fatigue

• Doing exercise to keep the heart working in the body

True or False: Three specific factors affect the size and strength of muscles.

1. Diet 2. Heredity 3. Exercise

• True

• False

What are the steps to starting a Fitness Plan?

• Decide if you in or out of shape?

• Determine your goals

• Develop a plan

• All of the above