CHEERDANCE

Why is there a need to perform warm-up exercises before cheer dancing?

Will you recommend cheer dancing as a form of physical activity to develop one’s

fitness level? Why?

Make a short reflection on your experience trying to do cheer dancing. What

insights and learnings did you get out of the entire lesson?

Cheerleading is to balance the all of the four elements.

• True

• False

It is a sideways rotary movement of the body. It is performed by bringing the hands to the floor one at a time while the body inverts.

• Backward Roll

• Forward Roll

• Cartwheel

• Lunge

Performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling, lifts, and tosses combined with the shouting of cheers and yells.

• Cheer

• Cheerleader

• Cheerdance

• Cheerleading

Both arms parallel to the ground and bent at the elbows, fists into shoulders

• LOW V

• HIGH V

• TOUCHDOWN

• HALF T

Herkie jump, legs must be pulled up and bent or hooked under the body while your arms are in High V.

• True

• False

Feet more than shoulder with apart. Hands down by the side in blades.

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• 
• 
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what figure does the picture depicts?

• Touchdown

• Diagonal

• High V

• T Motion