Bahamian Breakfast

Breakfast is a first meal of the day eaten in the morning .

• True

• False

Breakfast is not often called 'the most important meal of the day'.

• True

• false

Breakfast breaks the overnight fasting period

• True

• false

• I don't know

• Was not paying attention in class.

Eating breakfast can replenish your supply of glucose to boost your energy levels and alertness.

• True

• False

• Don't Know

• Was not Paying attention in class

You should not eat breakfast because It does not provide other essential nutrients required for good health.

• True

• False

• Don't Know

• Was not paying attention in class

1 tablespoon canola oil

2 cans (12 ounces each) corned beef

1 medium onion, chopped

1 small green bell pepper, chopped

1 stalk celery, chopped

The above are some ingredients needed for "Bahamian "Steamed" Corned beef"

• True

• False

• Don't Know

• Was not paying attention in class.

1 ½ cups Corn grits ( Yellow Grits)

½ salt

1 teaspoon butter

The above are the only ingredients needed to make Yellow Grits .

• True

• False

• Don't know

• Was not paying attention.

2 Tins Tuna (in water)

1 Lemon/lime1 tablespoon mayonnaise

1⁄2 hot pepper

Salt and pepper to taste

Using the ingredients above discuss how you would make a tuna salad.

In the space below, name two (2) other breakfast you eat in the morning.

Name the two (2) dishes in the picture.