Taking care of ourselves

Foods have various ........that keep us healthy

• Nutrients

• Components

• Substances

• None of these

Which is called body building food?

• Proteins

• Fats

• Carbohydrate

• Minerals

Which give us quick energy ?

• Carbohydrate

• Fats

• Proteins

• Vitamins

The body uses........to store energy

• Fats

• Proteins

• Roughage

• Water

Vitamins and minerals are required in a ..........quantity.

• Small

• Big

• Both

• None of these

We should drink .........glass of water in a day.

• 6 to 8

• 9 to 10

• 5 to 6

• 12 to 15

Curd and idlis are good examples of....... food.

• Fermented

• Cool

• Bad

• Unhygienic

Deficiency of proteins, carbohydrates and fat cause

• Marasmus

• Obesity

• Anaemia

• None of these

The red blood cells have a substance called

• Hemoglobin

• Cartilage

• Pepsin

• None of these

Butter, carrots, milk, tomato are good source of

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D