Post-test!!

This includes our emotional, psychological, and social well-being

• Physical Health

• Mental Health

• Social Health

• Spiritual Health

Which of the following is not included in the factors of poor mental health?

• trauma

• history of violence

• taking care of physical health

• none

Exercise and diet have two similar benefits, which are improve memory and ________

• Improve the ability to learn

• Improve the ability to solve problems

• Improve concentration

• Improve mental health

Which of the following is a benefit of Sleep Learning?

• Improve the ability to solve problems creatively

• Improved mood

• Improve academic performance

• Improve concentration

Challenges are:

• Avoidable because they expose weaknesses

• Opportunities to learn and grow

Failure is:

• Evidence of my limitations and inability

• An opportunity to learn and improve

Which of the following is not included in the self-care essentials?

• Consuming nutritious foods

• Have fun outdoors

• Writing your appreciation

• Stay up all night

_______ is making an effort to do activities that enable you to live comfortably and promote your mental and physical wellness.

• Self-self

• Self-care

• Self-health

• Self-me