Nutrition

What are hazards of poor nutrition?

• Malnutrition and undernutrition

• You get fat

• You get fatigue

What are the MyPlate categories?

• Candy, grains, vegetables, and dairy

• Fruits, grains , vegetables , and dairy

• Pie, fruit, dairy, and candy

• Ice cream, fruit, dairy , and vegtables

How many meals should you eat in a day?

• 1

• 5

• 3

• 2

What is nutrition?

• Good food

• When you eat bad

• The process of choosing consuming foods and beverages to fuel your body

What is the importance of water?

• To not drink sugar drinks

• To stay hydrated

• Water is necessary for most of your body’s functions including your body temperature, spinal cord, and gets rid of waste.

How do carbohydrates provide energy for the body?

• By turning your food into glucose which powers your brain and nervous system.

• It gives you energy

• They make you tired