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Sports That Can Make

Your Thighs Slimmer

Having slim thigh is one of the many things women want to have. Even if their whole body is slim, women often feel less confident if they have fat thigh. So, here are sports to make your thighs slimmer.

1. Jogging

Jogging is an exercise that emphasizes on the lower side of our body. So, the focus of the exercise will be thighs and calves.

2. Cycling

When we are cycling, our thighs and calves will be active. That’s why cycling will give us a slim thighs and calves.

3. Traditional Squats

Here are the ways you can do to do traditional squats. Stand up and open your legs so they are parallel with your shoulders. Then place your arms in front of your chest. Tighten your abs muscle and bend your legs until they are parallel with your knees. Then, pull your body to the stand up position.

What is the benefit of having slim thighs?

• Making us thinner

• More agile

• Making us heavier

• Making us stronger

• Boosting the confidence

Sports That Can Make

Your Thighs Slimmer

Having slim thigh is one of the many things women want to have. Even if their whole body is slim, women often feel less confident if they have fat thigh. So, here are sports to make your thighs slimmer.

1. Jogging

Jogging is an exercise that emphasizes on the lower side of our body. So, the focus of the exercise will be thighs and calves.

2. Cycling

When we are cycling, our thighs and calves will be active. That’s why cycling will give us a slim thighs and calves.

3. Traditional Squats

Here are the ways you can do to do traditional squats. Stand up and open your legs so they are parallel with your shoulders. Then place your arms in front of your chest. Tighten your abs muscle and bend your legs until they are parallel with your knees. Then, pull your body to the stand up position.

Why does Jogging have many benefits for our thighs?

• Because it’s simple.

• Because it’s fun.

• Because it emphasizes the lower part of our body.

• Because everyone can do it.

• Because people don’t want to do it.

Sports That Can Make

Your Thighs Slimmer

Having slim thigh is one of the many things women want to have. Even if their whole body is slim, women often feel less confident if they have fat thigh. So, here are sports to make your thighs slimmer.

1. Jogging

Jogging is an exercise that emphasizes on the lower side of our body. So, the focus of the exercise will be thighs and calves.

2. Cycling

When we are cycling, our thighs and calves will be active. That’s why cycling will give us a slim thighs and calves.

3. Traditional Squats

Here are the ways you can do to do traditional squats. Stand up and open your legs so they are parallel with your shoulders. Then place your arms in front of your chest. Tighten your abs muscle and bend your legs until they are parallel with your knees. Then, pull your body to the stand up position.

“Here are the ways you can do to do traditional squats.”

The underlined word above refers to ….

• the writer

• the readers

• the writers and readers

• the magazine

• the sports

Sports That Can Make

Your Thighs Slimmer

Having slim thigh is one of the many things women want to have. Even if their whole body is slim, women often feel less confident if they have fat thigh. So, here are sports to make your thighs slimmer.

1. Jogging

Jogging is an exercise that emphasizes on the lower side of our body. So, the focus of the exercise will be thighs and calves.

2. Cycling

When we are cycling, our thighs and calves will be active. That’s why cycling will give us a slim thighs and calves.

3. Traditional Squats

Here are the ways you can do to do traditional squats. Stand up and open your legs so they are parallel with your shoulders. Then place your arms in front of your chest. Tighten your abs muscle and bend your legs until they are parallel with your knees. Then, pull your body to the stand up position.

“Even if their whole body is slim, women often feel less confident if they have fat thigh.”

The underlined word above has the same meaning with ….

• assured

• doubt

• excited

• dejected

• sad

Foods That Contain Folate Acid

Follate acid is one of the nutrition needed by pregnant women. Having adequate folate acid can prevent babies from having a defect having a spina bifida. Pregnant women need at least 400 microgram of folate acid. So, foods that contain folate acid are important for pregnant women.

Here are foods that contain folate acid.

1. Grains

Every half a cup of grains contain at least 180 microgram of folate acid. Not only that, grains contain protein, fiber, and low in fat.

2. Spinach

One half cup of spinach contain about 100 microgram of folate acid. Spinach also contains phytochemistry. Phtochemistry, like beta carotene and lutein can protect our body from any form of cancer.

3. Broccoli

Broccoli is considered as superfood. Broccoli contains folate acid and numerous anti oxidant. Every cup of broccoli contains at least 50 microgram of folate acid.

For who is the text intended to?

• Old people.

• All age

• Children.

• Pregnant women.

• All answers are true

Foods That Contain Folate Acid

Follate acid is one of the nutrition needed by pregnant women. Having adequate folate acid can prevent babies from having a defect having a spina bifida. Pregnant women need at least 400 microgram of folate acid. So, foods that contain folate acid are important for pregnant women.

Here are foods that contain folate acid.

1. Grains

Every half a cup of grains contain at least 180 microgram of folate acid. Not only that, grains contain protein, fiber, and low in fat.

2. Spinach

One half cup of spinach contain about 100 microgram of folate acid. Spinach also contains phytochemistry. Phtochemistry, like beta carotene and lutein can protect our body from any form of cancer.

3. Broccoli

Broccoli is considered as superfood. Broccoli contains folate acid and numerous anti oxidant. Every cup of broccoli contains at least 50 microgram of folate acid.

What is the function of follate acid?

• Preventing babies from having spina bifida.

• Preventing pregnant women from having a constipation.

• Preventing sudden death infancy.

• Preventing pregnant women from nausea.

• All of the answers are false.

Foods That Contain Folate Acid

Follate acid is one of the nutrition needed by pregnant women. Having adequate folate acid can prevent babies from having a defect having a spina bifida. Pregnant women need at least 400 microgram of folate acid. So, foods that contain folate acid are important for pregnant women.

Here are foods that contain folate acid.

1. Grains

Every half a cup of grains contain at least 180 microgram of folate acid. Not only that, grains contain protein, fiber, and low in fat.

2. Spinach

One half cup of spinach contain about 100 microgram of folate acid. Spinach also contains phytochemistry. Phtochemistry, like beta carotene and lutein can protect our body from any form of cancer.

3. Broccoli

Broccoli is considered as superfood. Broccoli contains folate acid and numerous anti oxidant. Every cup of broccoli contains at least 50 microgram of folate acid.

How many micrograms had by one half cup of spinach?

• 300 micrograms

• 200 micrograms

• 100 micrograms

• 400 micrograms

• 500 micrograms

Foods That Contain Folate Acid

Follate acid is one of the nutrition needed by pregnant women. Having adequate folate acid can prevent babies from having a defect having a spina bifida. Pregnant women need at least 400 microgram of folate acid. So, foods that contain folate acid are important for pregnant women.

Here are foods that contain folate acid.

1. Grains

Every half a cup of grains contain at least 180 microgram of folate acid. Not only that, grains contain protein, fiber, and low in fat.

2. Spinach

One half cup of spinach contain about 100 microgram of folate acid. Spinach also contains phytochemistry. Phtochemistry, like beta carotene and lutein can protect our body from any form of cancer.

3. Broccoli

Broccoli is considered as superfood. Broccoli contains folate acid and numerous anti oxidant. Every cup of broccoli contains at least 50 microgram of folate acid.

What is the benefit of reading the text above?

• Pregnant women can know the foods that are rich in folate acid.

• Pregnant women will be afraid of being pregnant again.

• Pregnant women will do exercise.

• Pregnant women will eat fast food.

• All of the answers are true.

My Father’s Idol ZlatanIbrahimovic

Hello, friends. My name is Ibrahim. There’s a reason why I was named Ibrahim. My father idolizes ZlatanIbrahimovic. He even copies his beard style and long hair. Now, let me tell you things I know about ZlatanIbrahimovic.

ZlatanIbrahimovic comes from Sweden. He is now playing for AC Milan. He was born on October 3rd1981. He has played for eleven clubs. He is famous for his acrobatic skills and won many trophies.

ZlatanIbrahimovic is a tall and muscular figure. His height is 195 cm. He has a pointed nose and big eyes. He also has a trademark beard. I think he is quite handsome.

The thing that my father idolizes about ZlatanIbrahimovic is his personality. He is confident. Some even say that he is a bit arrogant. However, his confidence is proven useful in the pitch he is not influenced by other players’ intimidation. He believes in himself. He also a leader. He gives his teammates a high spirit. That’s why clubs where he play always have trophies.

Look at the following facts.

(1) He comes from Sweden.

(2) He is tall.

(3) He has many acrobatic goals.

(4) He doesn’t have tattoos.

(5) He is a humble player.

The facts of ZlatanIbrahimovic are shown by numbers ….

• (2), (3), and (4)

• (1), (3), and (4)

• (1), (2), and (3)

• (3), (4), and (5)

• (4) and (5)

My Father’s Idol ZlatanIbrahimovic

Hello, friends. My name is Ibrahim. There’s a reason why I was named Ibrahim. My father idolizes ZlatanIbrahimovic. He even copies his beard style and long hair. Now, let me tell you things I know about ZlatanIbrahimovic.

ZlatanIbrahimovic comes from Sweden. He is now playing for AC Milan. He was born on October 3rd1981. He has played for eleven clubs. He is famous for his acrobatic skills and won many trophies.

ZlatanIbrahimovic is a tall and muscular figure. His height is 195 cm. He has a pointed nose and big eyes. He also has a trademark beard. I think he is quite handsome.

The thing that my father idolizes about ZlatanIbrahimovic is his personality. He is confident. Some even say that he is a bit arrogant. However, his confidence is proven useful in the pitch he is not influenced by other players’ intimidation. He believes in himself. He also a leader. He gives his teammates a high spirit. That’s why clubs where he play always have trophies.

Zlatan’s physical appearance is described in paragraph ….

• 1

• 2

• 3

• 4

• 5