LCE 002 - U9. Quizziz health and fitness

Which of these actions does not contribute to a good health?

• Following a balanced diet

• 
  Playing sports

• Sleeping less than 8 hours a day

• 
  Exercising Regularly

Nowadays, many health problems are caused by our .............................. lifestyles.

• sedentary

• nomad

• active

• sufficient

__________ is the ability to move rapidly

• fitness

• strength

• speed

• healthy

__________ is the ability to maintain bodily control and stability.

• interest

• agility

• flexibility

• balance

you can ____ weights to build muscle

• weigh

• lift

• write

• see

What is the sport?

• swimming

• flying

• reading

• doing

What is the sport?

• ping

• pong

• table tennis

• timed paired tennis

Having too much fat is called?

• nutrition

• fitness

• shape

• obesity

Which of the following is an example of an unhealthy eating habit?

• eating fruit

• eating vegetables

• eating junk food

• drinking water

The ability to touch your toes is an example of:

• flexibility

• coordination

• stength

• endurance