PTN Section 5 Review

Which physiological systems comprise the human movement system (HMS)?

• The sight, hearing, and taste systems

• The muscular, skeletal, and nervous systems

• The vision, vestibular, and somatosensory systems

• These are not the physiological systems that comprise the HMS.

What is plyometric training also known as?

• Reactive training

• Stability training

• Resistance training

• Strength training

What is the most appropriate SAQ program design for a beginner adult who is apparently healthy?

• 6 to 8 drills allowing greater horizontal inertia but limited unpredictability, such as 5-10-5, T-drill, box drill, and stand-up to figure 8

• 10 to 12 drills allowing maximal inertia and unpredictability, such as modified box drill, partner mirror drill, and timed drills

• 6 to 10 drills allowing maximal inertia and unpredictability, such as modified box drill, partner mirror drill, and timed drills

• 4 to 6 drills with limited inertia and unpredictability, such as cone shuffles and agility ladder drills

Posture uses which anatomical landmark in comparison to other positions of the body?

• Ankles

• Spine

• Shoulders

• Knees

What resistance training system involves a progressive or regressive step approach that either increases or decreases weight with each set?

• Multiple-set system

• Pyramid system

• Complex training

• Superset system

How is nonexercise activity thermogenesis (NEAT) best defined?

• Energy expenditure through daily activities outside of structured exercise, such as walking, completing household chores, and taking the stairs

• Energy expenditure through structured exercise alone, such as strength training and cardiorespiratory exercise

• The amount of energy required to maintain the body at rest

• The rate at which the body expends energy (calories) when fasted and at complete rest, such as asleep or lying quietly

What is a safe flexibility modification that you can recommend to a client who has varicose veins?

• Pilates

• Deep soft-tissue massage

• General cardiovascular exercise

• Gentle static stretching

During the cable rotation exercise, which position of the hip will help to decrease stress to the low-back?

• Hip adduction

• Hip internal rotation

• Hip extension

• Hip flexion

Asking a client to balance on an unstable surface while barefoot would challenge which system?

• Auditory system

• Vestibular system

• Somatosensory system

• Visual system

Identify a movement limitation for an individual who walks or runs on a treadmill if he or she presents with an anterior pelvic tilt.

• Limitations to hip extension may require hyperextension in the low-back, placing increased stress on the low-back.

• Limitations to hip extension may reduce low-back extension which can decrease ventilation.

• Limitations to hip flexion may require hyperextension in the low-back, placing increased stress on the low-back.

• Limitations to hip flexion may reduce low-back extension which can decrease ventilation.