Healthy eating

What is the definition of 'healthy eating'?

• The practice of consuming food that is low in fat and calories
• The practice of removing unhealthy foods from the diet
• The practice of consuming food that is high in nutrients and vitamins
• The practice of consuming food that is organic and free of chemicals

What role does whole grain consumption play in a healthy diet?

• Boosts immunity and helps digestion
• Lowers cholesterol levels and reduces the risk of heart disease
• Reduces consumption of unhealthy fats and calories
• Reduces the risk of type-2 diabetes

What is the recommended daily allowance of fruit and vegetables?

• 1-2 servings per day
• 3-5 servings per day
• 6-8 servings per day
• 9-11 servings per day

What is the recommended daily allowance of dairy products for an adult?

• 1-2 servings per day
• 3-5 servings per day
• 6-8 servings per day
• 9-11 servings per day

What is the most important factor to consider when planning a healthy diet?

• Consistency
• Portion size
• Variety
• Calorie intake

What are the primary benefits of following a healthy diet?

• Maintains a healthy weight, boosts energy levels, and reduces the risk of chronic diseases
• Improves immune system, increases physical activity, and reduces stress levels
• Reduces the risk of high blood pressure, reduces sugar cravings, and increases mental clarity
• Reduces the risk of heart disease, increases bone density, and promotes healthy skin

What is the ideal amount of water to drink per day?

• 4-6 glasses
• 7-9 glasses
• 10-12 glasses
• 13-15 glasses

Which of these is an unhealthy snack?

• Banana
• Carrots and hummus
• Chips and dip
• Popcorn

What is the most important factor to consider when selecting healthy foods?

• Calorie content
• Nutritional labels
• Organic certification
• Freshness

Which of these is an example of a healthy breakfast choice?

• Fried eggs and bacon
• Cereal and yogurt
• Pancakes and syrup
• Fruit smoothie