Stress

Stress that has a positive impact on the body

• DIstress

• Eustress

What relieves stress?

• Breathing

• Thinking

• Talking

• Moving

What hormone does the brain release during stress?

• Adrenaline

• Cortisol

• Melatonin

• Insulin

Your body can tell the difference between minor and major stress.

• True

• False

• Sometimes

• Only on holidays

Use of smartphones is linked to increased stress levels.

• True

• False

Headaches, muscle pain, skin issues, and fatigue are examples of what stress symptoms?

• Mental

• Social

• Physical

What is a lasting effect of stress?

• Better Grades

• Improved athletic performance

• Anxiety

• Friendship Difficulties

Mind tools, exercise, relaxation, and talking to friends are all.....

• helpful

• pain management techniques

• distractions

• coping strategies

What percent of illness and disease is linked to stress?

• 90

• 50

• 65

• 30

Why is our generation more likely to be impacted by stress?

• overstimulation

• endless opportunities to see exciting things

• smart device use

• all of the above