vitamin

Which of the following vitamins play a very key role in eyesight including night vision and color recognition?

• a. vitamin A

• b. vitamin B

• c. vitamin K

• d. all of the above

Which of the following is NOT a B Vitamin?

• a. B 1

• b. B 12

• c. B 36

• d. Folid Acid

These food contain ______ and _____.

• fats

• vitamins

• protein

• Minerals

Vitamin B..

• Gives us energy

• Helps us see at night

• Heals our wounds (cuts and scrapes)

• Is known as the sunshine vitamin

Vitamin C

• Gives us energy

• Helps us see at night

• Fights off sickness

• Is known as the sunshine vitamin

Vitamin D..

• Gives us energy

• Fights off sickness

• Is known as the sunshine vitamin

• Helps us see at night

Which food group is most likely to give our bodies vitamin C?

• Vegetables

• Fruits

Vitamin D

• Is created through daily exercise

• Gives us energy

• Helps the body absorb calcium leading to stronger bones

Vitamin E..

• Is created through exercise

• Absorbs calcium leading to stronger bones

• Helps us see

• Is good for our hair, nails and skin

Vitamin K..

• Helps us stops bleeding

• Absorbs calcium leading to stronger bones

• Fights off sickness

• Helps us see at night