Motivation- Life Design

What is the best definition for Motivation?

• the energy or drive to do or achieve something

• the reward we get from someone when we achieve a task

• the positive character traits we use to complete something

• the values we hold important in our lives

What are the two types of motivation?

• Reward and Punishment

• Extrinsic and Intrinsic

• Personal and Professional

• Rewards and Recognition

Which one is an example of extrinsic motivation?

• Cleaning your room because you like trying out new TikTok cleaning hacks

• Cleaning your room because you want to redecorate it

• Cleaning your room because you like things being neat and tidy

• Cleaning your room so your parents don't take your iPAD away

Which is an example of intrinsic motivation?

• Studying because your parents give you $$ for good grades

• Studying because you find the subject interesting

• Studying because your best friend told you to do it

• Studying because if you fail you get grounded

Joanne loves it when her team wins netball games because she loves to collect the medals and trophy at the end. What kind of motivation is this?

• Intrinsic motivation

• Reward motivation

• Extrinsic motivation

• Team Sports motivation

Toby's Dad always played soccer as a child, and he brags to everyone about his son 'following in his footsteps'. Toby plays soccer because he knows its important to his Dad.

What type of motivation is this?

• Intrinsic motivation

• Extrinsic motivation

• Emotional motivation

• Family expectations

There are rules and expectations for our behaviour at school. Some students get time outs when they don't follow these rules. Emmett follows the rules because he likes being a responsible person and a role model for others.

What type of motivation does Emmett have?

• responsibility

• recognition motivation

• extrinsic motivation

• intrinsic motivation

What type of motivation are we each more in control of?

• Extrinsic motivation

• Intrinsic motivation

• Motivation Hacks

• Positive attitude

What is more useful when you are trying to achieve a goal? Extrinsic or Intrinsic motivation?

• Both have their place in helping you get things done

• Extrinsic is more important to make sure you achieve a goal

• Intrinsic motivation will help every time

• Neither are as important as motivational posters

What hack below would NOT improve your motivation?

• • Set yourself one specific, achievable goal.

• Use your family and friends as support

• Procrastinate and avoid setting timeframes

• • Mindfulness to help keep you relaxed and focused.