Science Form 2 : Nutrition

Based on healthy food pyramid, which food that we need to eat the most?

• in the middle of pyramid

• on the bottom of pyramid

• on the top of pyramid

Answer explanation

A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups.

Chicken, fish and meat contain which nutrient?

• Protein

• Minerals

• Carbohydrate

• Fats

Answer explanation

We can get protein from both plant and animal sources.

Which of the following factors determine the energy requirement of humans?

• Age

• Gender

• Occupation/Daily activities

• All of the above

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• Vitamins

• Fats

• Proteins

• Carbohydrates

How does calcium help our body?

• Builds muscle

• Helps eyesight

• Develops red blood cells

• Builds strong bones

The contraction and relaxation movement of the walls of the food pipe is called:

• Ingestion

• Transpiration

• Peristalsis

• Digestion

Most nutrient absorption occurs in the .........

• small intestines

• large intestines

• mouth

• stomach

What is the first nutrient that is broken down in the digestion process?

• Carbohydrates

• Proteins

• Vitamins

• Fats