Nutrition, Hydration and Sleep Quiz

What are the names of our team members in order?

• James, Jordan, Jayde, Riley and Lucas.

• James, Jordan, Jayden, Riley, Luke.

• James, Jaimie, Jayden, Ryan, Lucas.

• James, Jaimie, Jayden, Ryan, Luke.

What are the two aim's of YAH's performance program?

• To look great for summer!

• Reduce Injuries

• Be able to lift heavier weights.

• Improve phsyical perforance - Jump higher, run faster.

What impacts your sleep the most? Pick the most correct answers.

• Eating a meal 3 hours before sleeping.

• A coffee at 5pm

• Bright lights / tech an hour before bed.

• Bright lights /tech less than 30mins before bed.

• Going to bed different times every night!

The amount of sleep you need depends on Activity levels and _______of sleep.

Choose examples of complex carbohydrates?

• Dark fruits - Blackberries, apples, strawberries.

• Bananas, grapes, watermelon

• LCM Bars, yogurt bars.

• Breads, pasta, rice.

• Wholemeal pasta and breads.

It's Saturday and you're playing cricket at 11am - 5pm. What would be the most suitable meal to give you sustained energy for the day, when would you have it? Choose the most suitable answer.

• Carbs and protein in the morning (8AM) - eggs on white toast.

• Carbs and protein in the morning (11AM) - eggs on white toast.

• Protein in the morning (8AM) - Milk smoothie with protein powder

• Carbs & Protein in the morning (8AM) - Strawberry, Blueberry smoothie with protein powder

What are the 5 key areas that occupy the "Australian Healthy Eating Guide" that should make up the main things we consume as a part of a healthy diet?

• Grains, nuts, vegetables, processed foods and oils.

• Fruits, Protein, Oils, Processed foods, dairy products.

• Grains, Fruits, Protein, Vegetables, dairy products.

• Grains, Fruits, Vegetables, Dairy and oils.

What's wrong with peanut butter toast as a balanced meal? Choose the most correct answer.

• Nothing - it's an ideal meal for sports performance.

• It's low in protein, fats and carbs to be able to function optimally.

• It's low in protein to give us energy to allow the body to function optimally.

• It's low in protein and overall nutrients to sustain optimal function for the body to function.

• It's low in carbs to give us energy and allow us to function optimally.

Pick the most correct answer: What are examples of high protein foods?

• Chicken, avocado, cheese, fish, red meat, eggs.

• Chicken, nuts, cheese, fish, red meat, eggs, Prawns, chickpeas.

• Fish, cheese, Yogurt, bananas, red meat, tofu.

• Red meat, fish, chicken, eggs, Prawns, Chickpeas, Tofu.

Who were the two athletes we mentioned that value sleep as one of the biggest performance enhancers?

• Roger Federer & Kobe Bryant

• Labron James & Roger Federer

• Glenn Maxwell & Roger Federer

• Glenn Maxwell & Kobe Bryan

• Michael Jordan & Labron James