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Healthy lifestyles

Authored by lucy bown

Life Skills

1st - 5th Grade

Used 9+ times

Healthy lifestyles
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49 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a healthy lifestyle?

Balance between exercise, food and wellness

Being rich

Eating what I want whenever I want

Playing a lot of video games

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

We need to aim for _______ hours of sleep every night.

5-6

4-5

7-9

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a strategy that helps you get better sleep?

Limit screens in the bedroom

Cut out the caffeine

Don't binge eat before bedtime

Have a good routine

All the answers above

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

We should exercise regularly

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When you exercise, you help your body parts such as

body parts only

body parts and brain

Brain only

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does it mean to exercise?

Go to the gym

Lift weights

Anything requiring physical effort

Sitting on the couch

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

How much water should i drink at least ?

1 litre

2 litres

5 litres

10 litres

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