Ark values quiz

Automatic negative thoughts (ANTs) are?

• Thoughts that occur without our awareness or control.

• Thoughts that are always accurate and should be trusted.

Which of the following is an example of an automatic negative thought?

• I always mess things up.

• I am loved and appreciated.

Automatic negative thoughts can have a significant impact on?

• Both physical health and emotional well-being.

• Neither physical health nor emotional well-being

Why is it important to recognize automatic negative thoughts?

• So we can believe them more.

• So we can replace them with better thoughts.

Which of these is a common type of automatic negative thought?

• Imagining the worst possible outcome.

• Thinking about happy thoughts

What can we do to handle automatic negative thoughts?

• Pay attention to the present moment and be calm.

• Say mean things to ourselves to make the thoughts go away.

True or False: Automatic negative thoughts are always true.

• True

• False

Which of these is NOT a result of automatic negative thoughts?

• Getting better at solving problems.

• Feeling sad and down.

How can we challenge automatic negative thoughts?

• Believe them completely.

• Ask if they are really true and think of better thoughts.

True or False: We can change automatic negative thoughts with practice and not giving up.

• True

• False