Quiz 1

Orienteering is an outdoor recreational activity; it requires skills in performing the task that accompanies it. What is the most fundamental skill needed in orienteering?

• A. Communicating with group mates

• B. Locating the points

• C. Running at a speed

• D. Setting the map

Which of the following best describes indoor recreational activity?

• A. If it is played within the premises of your comfort zone or inside the building.

• B. If the activity is played in the park.

• C. It can be played in an open area.

• D. It is performed in the beach.

The following are the different essential tips for outdoor, except one;

• A. Be physically ready

• B. Pack many things

• C. Pick a destination

• D. Plan your meals

Plan your meals

What do we call to this indoor alternative recreation that is very good cardio workout?

• A. Dance

• B. Reading pocketbooks

• C. Surfing the internet

• D. Watching TV

Activities such as Badminton, Zumba, and Volleyball are examples of _______.

• A. Active Recreation Activities

• B. Indoor Recreational Activities

• C. Outdoor Recreational Activities

• D. Both Outdoor and Indoor Recreational Activities

Activities done during free time is called recreation. Below are the primary reasons why one engages in recreational activity, except one.

• A. Enjoyment

• B. Firing

• C. Fitness

• D. Fun

Which is NOT a fitness benefit of dance?

• It creates a feeling of sexiness

• It helps in losing weight

• It improves cardio-vascular health

• It tones the abdominals

This kind of active recreation is done within the premises of your comfort zone, at home, or in a building.

• A. Indoor Recreational Activity

• B. Outdoor Recreational Activity

• C. Both Indoor and Outdoor Recreational Activity

• D. None of the above

Which of the following is NOT included in the group?

• A. Camping

• B. Hiking

• C. Orienteering

• D. Zumba

These were the activities that you participate in involuntarily during your free time.

• A. Lifestyle

• B. Recreation

• C. Studying

• D. Working