How the food you eat affects your brain

What is the primary component of the weight of a dehydrated brain?

• Proteins

• Fats

• Carbohydrates

• Micronutrients

Which essential fatty acids are considered the "superstars" for brain health?

• Omegas 3 and 6

• Omegas 6 and 9

• Omegas 9 and 12

• Omegas 3 and 9

Amino acids play a role in affecting which of the following?

• Mood, sleep, attentiveness, and weight

• Vision, hearing, taste, and smell

• Muscle strength, flexibility, and endurance

• Bone density, joint mobility, and stability

Which compounds in food can stimulate brain cells to release norepinephrine, dopamine, and serotonin?

• Carbohydrates

• Fats

• Proteins

• Micronutrients

What do antioxidants in fruits and vegetables do for the brain?

• Increase blood flow to the brain

• Provide essential fatty acids for brain health

• Strengthen the brain to fight free radicals

• Enhance the absorption of micronutrients by the brain

Which vitamins are crucial for brain health and preventing mental decline?

• Vitamins A, C, and E

• Vitamins B6, B12, and folic acid

• Vitamins D, K, and calcium

• Vitamins B1, B2, and niacin

Which minerals are fundamental to brain health and early cognitive development?

• Calcium, magnesium, and phosphorus

• Iron, copper, zinc, and sodium

• Potassium, iodine, and selenium

• Manganese, chromium, and molybdenum

What percentage of our body's energy resources does the brain use?

• Up to 10%

• Up to 20%

• Up to 30%

• Up to 40%

How does high glycemic food affect attention span and mood?

• It improves attention span and elevates mood

• It decreases attention span and causes mood swings

• It has no impact on attention span and mood

• It enhances creativity and focus

What is the recommended approach for maintaining sustained brain power?

• Consuming a diet rich in fats

• Focusing on carbohydrates with rapid glucose release

• Opting for a varied diet of nutrient-rich foods

• Avoiding protein-rich meals