How the food you eat affects your brain

How the food you eat affects your brain

Professional Development

10 Qs

quiz-placeholder

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How the food you eat affects your brain

How the food you eat affects your brain

Assessment

Quiz

Chemistry

Professional Development

Medium

Created by

Angello Sánchez

Used 6+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the primary component of the weight of a dehydrated brain?

Proteins

Fats

Carbohydrates

Micronutrients

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which essential fatty acids are considered the "superstars" for brain health?

Omegas 3 and 6

Omegas 6 and 9

Omegas 9 and 12

Omegas 3 and 9

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Amino acids play a role in affecting which of the following?

Mood, sleep, attentiveness, and weight

Vision, hearing, taste, and smell

Muscle strength, flexibility, and endurance

Bone density, joint mobility, and stability

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which compounds in food can stimulate brain cells to release norepinephrine, dopamine, and serotonin?

Carbohydrates

Fats

Proteins

Micronutrients

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What do antioxidants in fruits and vegetables do for the brain?

Increase blood flow to the brain

Provide essential fatty acids for brain health

Strengthen the brain to fight free radicals

Enhance the absorption of micronutrients by the brain

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which vitamins are crucial for brain health and preventing mental decline?

Vitamins A, C, and E

Vitamins B6, B12, and folic acid

Vitamins D, K, and calcium

Vitamins B1, B2, and niacin

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which minerals are fundamental to brain health and early cognitive development?

Calcium, magnesium, and phosphorus

Iron, copper, zinc, and sodium

Potassium, iodine, and selenium

Manganese, chromium, and molybdenum

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