What does 'hatha' mean?

• Sun & moon

• Fire & water

• Light & dark

The Kundalini is situated in ___

• The base of the spine

• Abdomen

• The whole body

Which word refers to the duty of a person to maintain harmony in the world?

• Dharma

• Vedas

• Karma

What are the yamas with reference to Yoga ?

• The holy scriptures of hinduism

• Moral and ethical rules or goals

• Gods of Death

Who is credited with advancing the practice of yoga in the United States in the 1960s?

• Bikram Choudhury

• Swami Satchidananda

• Tirumalai Krishnamacharya

What do you understand by the term 'adhi'?

• Physical disorders originated in annamaya kosha

• Mental/emotional disorders originated in manomaya kosha

• Physical disorders originated in manomaya kosha

Three types of sufferings in the world are called as ___________

• Tritaap

• Triguna

• Tridosha

• Tridukha

The purpose of yoga as taught by the ancients is to attain ____________

• Enlightenment or self-realisation

• Perfect health

• Complete Stress-free mind

What is the main therapeutic benefit of kapalbhati practice?

• To remove pitta disorders

• To remove kapha disorders

• To remove vata disorders

Who is not an acharya of hathayoga?

• Swatmarama

• Kapil

• Matsyendra

• Goraksha