Nutrients

Which nutrient helps build and repair muscles, cells and tissues in the body?

• Carbohydrates
• Protein
• Fats
• Minerals

Which nutrient is acts as a catalyst for other body functions?

• Carbohydrates

• Water

• Vitamins

• Minerals 

Which nutrient helps cool the body down and remove liquid waste?

• Water
• Fats
• Vitamins
• Carbohydrates

Which fat is the healthiest fat to consume in your daily diet?

• Unsaturated Fat
• Saturated Fat
• Trans Fat
• Butter

Fish, nuts, oils and avocado are healthy sources of....

• Fiber
• Protein
• Minerals
• Fat

Sugars are...

• cholesterol
• complex carbohydrates 
• amino acids 
• simple carbohydrates 

When you don't drink enough water you can become:

• silly
• hyper
• intoxicated 
• dehydrated 

How many of your grains should be whole grains?

• all of them
• a few of them
• half of them
• a third of them

What happens if you eat more carbohydrates then your body needs?

• becomes DNA 
• turns to fat 
• creates extra energy 
• becomes waste

_____ carbohydrates are a QUICK source of energy.

• Complex
• Simple
• Sugar
• White bread