Lunge into Fitness

Choose the best pre-workout snack.

• Cottage Cheese

• Quest Bar

• White toast with peanut butter

• Nuts

What might happen if you don't eat enough to fuel your workouts? Select all that apply.

• Injury

• Weakness

• Vitamin Deficiency

• Faster

Where does the body store energy?

• Fat

• Muscle

• Skeleton

What ratio of carbs to protein is best for a post-workout meal?

• 3:1

• 1:1

• 1:2

• 1:3

Briefly describe what a balanced meal looks like.