Grains, beans and nuts

Peanuts are...

• Nuts

• Beans

Cashews are related to...

• Headaches

• Heart disease

• Upset stomach

When eating almonds you gotta choose

• almonds with peel

• peeled almonds

Walnuts are key because they contain....

Before eating beans, it is recommended to detoxify them by....

• washing them and then cooking them quicly

• soaking them for 48 hours and then cooking them for a long time

Wheat, rye and barley...

• are gluten free

• have gluten

Before eaten, quinoa has to be...

• boiled

• fermented

• fried