Healthy Balanced Diet

What are the names of the five main food groups?

• protein, dairy, fruit, vegetables & grains

• meat, dairy, vegetables, grains & fruit

• vegetables, meat, fruit, fibre & dairy

• protein, fibre, fruit, vegetables & milk

Fill in the blank,

We need to eat a healthy -------- diet

Do you eat a healthy balanced diet?

• Yes

• No

• SoMeTiMeS..........

• NEVER

Do some food groups hold more nutrition than others?

• They all have even amounts

• different food groups hold different nutrition values

• none of them have any nutrition in the first place

• some have no nutrion

If it looks like healthy food is it still healthy?

• Yes

• No

We need to eat more Dairy than other food groups

• True

• False