G5 I Need Nutrients

1. Which nutrients are mainly found in whole grains?

• Carbohydrates and proteins

• Dietary fibre, B vitamins, and minerals

• Vitamin C, vitamin E, and zinc

• Fats and potassium

What are the roles of nutrients in whole grains?

• Promoting healthy growth and metabolism

• Maintaining healthy bowel function and immune system

• Maintaining blood pressure and keeping gums and teeth healthy

• Keeping eyes and skin healthy and promoting tissue repair

Which nutrients are primarily found in fruits?

• Proteins and fats

• Carbohydrates and vitamin A

• Dietary fibre, potassium, and vitamin C

• Vitamin E, iron, and magnesium

What are the roles of nutrients in fruits?

• Helps heal the cuts and wounds

• Keep the cholesterol down

• Maintaining blood pressure and keeping gums and teeth healthy

• All of the above

Which nutrients are primarily found in vegetables?

• Carbohydrates and vitamin E

• Dietary fibre, potassium, and vitamin A

• Proteins and minerals

• None of the above

Which of the following nutrients do we need to build strong muscles?

• iron

• iodine

• protein

• calcium

Which nutrients are mainly found in meat and others?

• Carbohydrates and vitamin A

• Dietary fibre and potassium

• B vitamins, vitamin E, iron, and magnesium

• Vitamin C and folic acid

What are the roles of nutrients in meat and others?

• Promoting hair growth

• Maintaining healthy bowel function and immune system

• Maintaining blood pressure and keeping gums and teeth healthy

• Building strong muscles and promoting healthy eyes, teeth, and bones

What is the main nutrient found in whole grains?

• Proteins

• Carbohydrates

• Fats

• Minerals

Which of these food choices does not serve as a source of fats?

• nuts

• butter

• berries

• oils

• meat