Healthy Living

How does calcium help our body?

• Builds muscle

• Helps eyesight

• Develops red blood cells

• Builds strong bones

Which food group does yogurt and milk belong in?

• protein
• vegetables
• fruit
• dairy

How long should you wash your hands for?

• about 30 seconds
• 2 minutes
• about 10 seconds

Which food group does a banana belong in?

• protein
• oils
• fruits

Which food group does a carrot belong in?

• fruit
• vegetable
• grains

Which of the following is an example of a healthy snack?

• chips
• pop tart
• banana
• doughnut

Healthy choices in nutrition are important to your health because:

• It is fun.
• They give you energy for exercise and activity.
• They can make you sick.

Which of the following is an exercise

• running
• playing a video game
• watching You Tubers
• eating ice cream

Which food group does turkey belong in?

• dairy
• fruit
• vegetables
• meat/proteins

How does calcium help our body?

• Builds muscle

• Helps eyesight

• Develops red blood cells

• Builds strong bones