Self-Compassion (with SpongeBob)

Hey buddy, ya know what self-compassion is all about?

• Thinking your feelings are as weird as a sea cucumber?

• Feeling like you're the only one in Bikini Bottom with your thoughts and emotions?

• Believing that everyone in the ocean only cares about themselves?

• Knowing that you, my friend, deserve to be treated with the kindness and understanding of a jellyfish hug?

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Hey buddy, can ya tell me which one ain't a part of that thing called self-compassion?

• Is it being nice to yourself?

• Or maybe being aware of your own feelings?

• Could it be spending a lot of time alone?

• Or is it forgiving yourself when you goof up?

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Hey, buddy! Can ya tell me which of these catchy tunes really gets the idea of being kind to yourself, even when you mess up?

• "If at first you don't succeed/Dust yourself off and try again" (Aaliyah)

• "You can try but you'll never forget her name/She's on top of the world" (Alicia Keys)

• "My baby's fly like a jet stream/High above the whole scene" (Taylor Swift)

• "Clap along if you feel like a room without a roof/Clap along if you feel like happiness is the truth" (Pharrell)

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Hey buddy, can you tell me which one is not a way to be kinder to yourself, like in that self-compassion thing?

• scribbling down those mean things you say to yourself to read later

• coming up with a cool phrase to say when things get tough

• just not paying attention to those bad feelings

• changing those mean things you say to yourself into something more neutral+

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_____ is a regular, typical part of being a Bikini Bottom citizen, just like you and me.

• Blowing bubbles and making mistakes

• Being mean to your neighbors like Squidward

• Quitting your job at the Krusty Krab

• Saying 'I'm sorry' more than necessary

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How would SpongeBob say this without sounding so down? "I'm so lazy. I can't believe I was late for school again."

• "Patrick said he'd wake me up for jellyfishing at 7, but he forgot. This is all his fault."

• "I have a hard time getting out of my pineapple. I guess I need more rest."

• "Mornings in Bikini Bottom are so silly. Why does boating school start at 8 a.m. anyway?"

• "I'm never going to be able to wake up for boating school on time."

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What does a person who's kind to themselves like SpongeBob do?

• Never ever gets angry, not even a little bit.

• Has a whole bunch of pals, just like SpongeBob and Patrick.

• Allows themselves to feel a bit blue sometimes.

• Only spends time with folks who are super nice.

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What's the best thing to do when you goof up on a math problem, buddy?

• Blame Mrs. Puff for giving such a tough problem.

• Just accept that you're not a whiz kid.

• Wad up the test, and pretend it never happened.

• Give yourself a pat on the back, and promise to do better next time.

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Hey buddy, is it true or false: Some feelings are never OK to feel?

• true

• false

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Hey, can you tell me who among these folks is using a mantra to show some self-love, just like SpongeBob would?

• Maria is asking her teacher for help with spelling, just like SpongeBob asks Patrick for advice.

• Stefan is reading his friend a funny poem he likes, just like SpongeBob shares jokes with Squidward.

• Edwin is telling himself that he'll never be a good painter, kind of like Squidward with his clarinet.

• Aviva is repeating the phrase, "Love yourself" in her head, just like SpongeBob's positive attitude.

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