Zones Vocabulary

Used to describe negative, self defeating thoughts

• Inner Critic

• Inner Coach

• Inner Feeling

• I don't Know

What strategies can you use to make your day better or keep it in the green?

• Breathing Exercises

• Squeeze and Release

• Draw

• Talk to an Adult

• Think of a Calm Place

Why are you in that zone?

What is one strategy you will use when you want to be in the green zone?

One strategy I will use is...

One strategy I can use when I am in the blue zone is...

How many times will you be reminded that you are missing an assignment(s)

• 2 times

• 3 times

• 1 time

• never

Sally is in the blue zone. What strategy can she use to switch to the green zone?

• run around the classroom

• talk to a friend or trusted adult

• scream loudly

Tool: Listening to upbeat music when sad

• Blue zone

• Green Zone

• Yellow Zone

• Red zone

I am moving slowly today, I am in the blue zone

• True

• False

I am out of control, what zone am I in

• Red Zone

• Yellow Zone

• Green Zone

• Blue Zone