How are you feeling today?

How would you describe your current mood?

• Happy and content

• Stressed and overwhelmed

• Bored and indifferent

• Anxious and worried

 Which activity would you prefer to do right now?

• Hang out with friends

• Watch a movie or read a book

• Stay alone in your room

• Listen to music or go for a walk

How well are you sleeping lately?

•  

  Sleeping like a baby

• Struggling to fall asleep

• Waking up frequently during the night

• Sleeping too much

How often do you experience moments of joy or excitement?

• Very often

• Occasionally

• Rarely

• Almost never

How do you react when faced with a new and unfamiliar situation?

• Embrace it with enthusiasm

• Feel hesitant but give it a try

• Avoid it altogether

• Get extremely anxious and overwhelmed