Weight Room Safety Video Quiz

Which of the following that the guy did wrong in the video?

https://www.youtube.com/shorts/bC1JV4iSsjA

• No clamps

• Did not use a rack, so the weight fell to the ground

• All of the above

• None of the above

What could this guy have done to help keep him safe when he failed on the squat?

https://www.youtube.com/shorts/wmE37-Nyziw

• Used safety spotter bars on the rack to catch the weight

• Nothing

What did the spotter do wrong?

https://www.youtube.com/shorts/yn-W8hSDdsE

• Push the bar back down on the person lifting

• Did not have his palms up, ready to help lift the bar

• All of the above

• None of the above

What did the lifter do wrong?

https://www.youtube.com/shorts/_lkigf203g4

• Did not wrap thumbs around the bar with his grip, so it slipped out of his hands.

• Nothing

What did the spotter do?

https://www.youtube.com/shorts/JlX5aJGQRYY

• He watched the lifter struggle

• He did nothing

• All of the above

• None of the above, the spotter was doing a good job

What did the lifter do wrong?

https://www.youtube.com/watch?v=3oMjoOm5O18

• Nothing

• Lots

What did the lifter do wrong in the video above?

https://www.youtube.com/shorts/6KUATgsVK_c

• Arched his back when lifting

• Used metal weights

• All of the above

• None of the above