Habits Quiz

What is the name of the book I recommended today?

What are habits?

• Actions you do randomly, when you feel like it

• Actions you do every day automatically

• Actions that take a lot of conscious thought

• Behaviours that are formed at birth and cannot be changed

What should you do if you don't see immediate improvement after starting a new habit?

• Give up on the habit

• Complain that life is unfair

• Stick with it and know that time is needed for results to show

• Understand that you lack the talent needed

What does the ice cube analogy teach us?

• Effort is stored; not wasted

• We should expect results instantly

• Breakthrough moments are not caused by a single event

• People become successful overnight

What are examples of good habits?

• Sleeping later so you can do extra work

• Reading Quran for 10 mins a day

• Doing 20 pushups every morning

• Using a habit tracker

Success is ...

• an event

• a process

• a coincidence

• a random occurrence

If you have exams, you should worry about ...

• grinding rocket league

• your current results

• your current habits

• your friends' results

Small, __________ efforts make HUGE results!

If you get 1% better each day, how many times better will you be after 1 year?

• 38

• 107

• 114

• 37

Why are habits important?

• They make your brain more active by thinking more

• They make you think less

• Good habits reduce stress

• They give you a structure to your life