Nutrition 3

“Low calorie, don’t contains fats and don’t contain sugar” are benefits to eat….

• Fruits

• Vegetables

• Meat

• Chicken

A___________ breaks down the amount of calories, carbs, fat, fiber, protein, and vitamins per serving of the food.

• Package

• Jar

• Label

• Nutrition facts label

Having a good diet, staying active, and feeling satisfied with yourself expresses that you are following….

• Bad dreams

• Eating disorders

• Healthy habits

• Good shape

____________ develop a healthy cardiovascular system, keep healthy weight and coordinate movements.

• Physical activity

• Eating disorders

• Cooking healthy

• Sleep 8 hours a day.

_________shows the amount of each food type children and adults should be eating to achieve a healthy balanced diet.

• The menu

• The diet

• The Eatwell plate

• The nutritionist

Losing weight, strength, and increasing muscular volume, are goals of

• Eating

• Exercise

• Good habits

• Sleep