Health Unit 1 Review

Total health or overall wellness can be achieved by doing what?

• paying attention & balancing 3 sides of your health triangle
• spending lots of time on the phone with friends
• worrying about spiritual issues and emotional problems
• working out all the time

An example of physical health...

• Reading
• Going to the doctor
• Fighting with friends
• Talking to someone

Which of the following would NOT be considered a healthful behavior?

• Staying up late to get your homework done.
• Getting plenty of physical activity.
• Eating healthful foods.
• Getting regular checkups from your doctor.

How can you describe physical health?

• Our interaction with others
• How we think and feel
• Condition of our body

How can we describe social health?

• Condition of our body
• How we relate to others
• How we think and feel

Helping a friend with a problem represents what side of the health triangle?

• Physical 
• Mental/emotional
• Social

What is mental/emotional health?

• How we relate to others
• The condition of our body
• How we think and feel

An example of social health...

• Eating nutritious foods
• Exercising regularly 
• Working with others
• Listening to music

An example of mental/emotional health...

• Managing stress
• Getting 8-10 hours of sleep
• Hanging our with friends
• Walking the dog

What are the three sides of the health triangle?

• physical, mental/emotional, social
• physical, spiritual, mental
• cultural, technical, physical