Hyperthermia vs. Hypothermia

Hyperthermia is...

• When body temp goes above average

• When your struggling to breath

• When body temp goes below average

• When you break a bone

Hypothermia is...

• When your cold

• A type of fever
• An allergic reaction
• A low body temperature

Hyperthermia could occur during...

• Cold weather
• Swimming
• Excessive exercise
• Sleeping

Hypothermia occurs during...

• Winter

• Excessive sweating
• Dehydration
• Prolonged cold exposure

How do you prevent hyperthermia?

• By drinking less water
• By wearing light clothes in hot weather

• By staying in the sun for long periods
• By staying hydrated and avoiding excessive heat

How do you prevent hypothermia?

• Stay in a warm environment
• Drink cold water
• Staying dry and properly dressed

• Eat less food

You can treat hyperthermia by...

• Drinking tea

• Sitting in a sauna
• Wearing a light coat

• Cooling the body down

You can treat hypothermia by...

• Applying heat directly to the skin
• Drinking hot coffee
• Taking a hot shower
• Gradually warming the body

What can you always do to prevent hyperthermia and hypothermia?

• Wear appropriate clothing

• Drink lots of coffee
• Stay in the sun for long periods
• Avoid drinking water

Symptoms of hypothermia are...

• Fever and sweating
• Rapid heartbeat
• Increased thirst
• Shivering, cold and pale skin