Vocabulary Ch 1.1-1.2

​ ​ Are specific tools and strategies to maintain, protect, and improve your health.

• Stress
• Health skills
• Goals
• Values
• _

The exchange of thoughts feelings and beliefs between two or more people

• Interpersonal Communication
• Refusal Skills

• Advocacy

• Conflict Resolution

Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthy

• Stress Management Skills

• Conflict Resolution

• Refusal Skill

• Goals

The process of ending a conflict through cooperation and problem solving

• Interpersonal Communication

• Health Skills

• Refusal Skills

• Conflict Resolution

The reaction of the body and mind to everyday challenges and demands

• Action plan

• Stress

• Advocacy

• Values

skills that helps you reduce and manage stress in your life

• Stress Management Skills

• Stress

• Advocacy

• Decision Making skills

Taking action to influence others to address a health related concern or to support a health related belief

• Health Skills

• Refusal Skills

• Stress

• Advocacy

The ideas beliefs and attitudes about what is important that help guide the way you live

• Goals

• Values

• Long-term Goal

• Action Plan

Are steps that enable you to make a healthful decision

• Decision-making skills

• Values

• Short-term goal

• Goals

Things you aim for that take planning and work

• Advocacy

• Values

• Goals

• health skills