Mental health

Self Awareness is:

• •“The ability to establish and maintain

  healthy and rewarding relationships with diverse individuals

  and groups. The ability to communicate clearly, listen well,

  cooperate with others, resist inappropriate social pressure,

  negotiate conflict constructively, and seek and offer help

  when needed.”

• •“The ability to accurately recognize one’s

  •own emotions, thoughts, and values and how they

  •influence behavior. The ability to accurately assess one’s

  •strengths and limitations, with a well-grounded sense of

  •confidence, optimism, and a ‘growth mindset.’”

• •“The ability to successfully regulate

  one’s emotions, thoughts, and behaviors in different

  situations — effectively managing stress, controlling

  impulses, and motivating oneself. The ability to set and

  work toward personal and academic goals.”

• •The ability to take the perspective of

  and empathize with others, including those from diverse

  backgrounds and cultures. The ability to understand social

  and ethical norms for behavior and to recognize family,

  school, and community resources and supports.”

What does Growth Mindset mean?

What is some characteristics of a fixed mind set?

Self-management is:

• •“The ability to make

  constructive choices about personal behavior and social

  interactions based on ethical standards, safety concerns,

  and social norms. The realistic evaluation of consequences

  of various actions, and a consideration of the well-being of

  oneself and others.”

• •“The ability to establish and maintain

  healthy and rewarding relationships with diverse individuals

  and groups. The ability to communicate clearly, listen well,

  cooperate with others, resist inappropriate social pressure,

  negotiate conflict constructively, and seek and offer help

  when needed.”

• •The ability to successfully regulate

  one’s emotions, thoughts, and behaviors in different

  situations — effectively managing stress, controlling

  impulses, and motivating oneself. The ability to set and

  work toward personal and academic goals.”

• •The ability to take the perspective of

  and empathize with others, including those from diverse

  backgrounds and cultures. The ability to understand social

  and ethical norms for behavior and to recognize family,

  school, and community resources and supports.”

What is the literal meaning of the following idiom: Break the ice

• give away a secret

• make people feel more comfortable

• sick

• the big issue or the problem