Nutrition and Diets

3) What number calorie diet is used to determine the daily nutrition values listed as a percent on the label?

• A: 100

• B: 75

• C: 1500

• D: 2000

6) Which of the following are the main source of energy?

• A: Protein

• B: Carbohydrates

• C: Vitamins

• D: Minerals

Which is NOT a type of fat?  

• saturated
• trans
• unsaturated
• carbohydrate

There are 13 vitamins including...

• A, B complex, C, D, E, K
• A, B, Q
• X,Y,Z
• calcium, magnesium potassium

Calcium, potassium, zinc, magnesium are all examples of...

• vitamins
• proteins
• minerals
• fibers

The following foods would be classified under the "proteins" food group...

• eggs, sunflower seeds, nuts, tofu

• papaya, guava, mango, pasta

• eggs, bread, pasta

• lettuce, kale, cauliflower

Which nutrient helps to repair cell and tissue damage?

• carbohydrates
• proteins
• vitamins
• disease

Which is the most important nutrient?

• water
• vitamins
• fruits
• vegetables

The following are examples of carbohydrates...

• peanuts, bread, yogurt

• pasta, rice, oats, barley

• bread, cereal, steak

• animal, vegetable, mineral

Which two categories do carbohydrates come in?

• simple & complex
• sweet & sour
• greens, beans, potatoes, tomatoes...
• meat & potatoes