Henry PE teachers quiz

What sport is this?

• Basketball
• Baseball

• Soccer
• Kickball

What fitness activity is this?

• Push-Ups
• Jumping Jacks
• Sit-Ups
• Stretching

What exercise activity is this?

• Fishing
• Walking
• Cycling
• Sprinting

What type of exercise is this?

• Jumping Jacks
• Breathing
• Tennis
• Stretching

What exercise is this?

• Walking
• Flying
• Running
• Swimming

What does "resting heart rate" mean?

• How fast your heart is beating while exercising.

• How fast your heart is beating while recovering from exercise.

• How fast your heart is beating anytime.

• How fast your heart is beating while resting.

Single Leg RDL is great for working your...

• Core

• Hamstring

• Hip Flexor

• Latissimus Dorsi

Mixing up your workouts instead of doing the same thing multiple times during the week is an example of understanding:

• A. Type of exercise

• B. Frequency of the workout

• C. The Time is takes to perform

• A & B

Pushups target the...

• Deltoid

• Latissimus Dorsi

• Pectoralis Major

• Mandible

When it's hard to breathe, you are developing your...

• Anaerobic fitness

• Strength

• Skeletal Muscles

• Cardiovascular system