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Fall ALA #1

Authored by Payton Miller

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University

Used 2+ times

Fall ALA #1
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8 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which macronutrient do our bodies break down the fastest? Ex. During a maximal intensity 300 meter sprint (~ 30 seconds)

Fats

Proteins

CHO

All of the above

2.

MULTIPLE SELECT QUESTION

1 min • 1 pt

Which of the following processes increase when under consuming food and/or when there is depletion in muscle and liver glycogen stores?

Protein Synthesis

Fat oxidation

Proteolysis

Lipolysis

Glycolysis

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the end product that comes from converting energy stored as substrates to a form that our bodies use for energy?

Kcals

ATP

Macronutrients

Liver Glycogen

Glucose

4.

MULTIPLE SELECT QUESTION

1 min • 1 pt

A cyclist finishes a two hour bike session in which they were fasted AND did not consume food during the workout. Which of the following processes would we expect to be elevated during and after the session?

Glycogenolysis

Gluconeogenesis

Lipogenesis

Lipolysis

Glycogenesis

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

In the Ex Phys lab, Jules is running on the treadmill at a speed that is 80% of her HRmax. Ian is observing the test while sitting in a chair and is considered at rest. Who is using a higher percentage of CHO’s than Fats as their primary energy source?

Ian

Jules

Both are using the same amount of these substrates for energy

Cannot determine based on information given

6.

MULTIPLE SELECT QUESTION

1 min • 1 pt

  1. Muscle glycogen is primarily used for _____.

  1. Making ATP in the muscle cells

Creating ATP from fat

  1. Creating ketones for the brain

  1. Managing blood glucose levels

Fueling muscle contraction, ex. during exercise

7.

MULTIPLE SELECT QUESTION

1 min • 1 pt

  1. During which of the following activities would the process of glycogenolysis for muscle glycogen be significantly increased?

  1. Sitting down in Mr. Patek’s class

  1. Doing 15 Burpees every time Mr. Patek says “ATP”

  1. While sleeping

  1. Breakdancing at the Marc

  1. Walking your dog at a casual pace (light intensity)

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