Energy System

Which of the following is the only usable form of energy our body can use?

• Carbohydrates

• Glucose

• Fats

• Protein

What are the three macronutrients needed by the body in generating energy?

• Vitamins, minerals and lipid

• Lactic acid, Amino acid and enzymes

• Insulin, glucose and lipids

• Carbohydrates, Proteins and fats

Which of the following is not a functions of protein?

• Provides the body with amino acids, which are the building blocks for muscle and other important structures of the body.

• For growth, repair and maintenance of body cells and tissues

• Fuels energy and carry oxygen throughout the body.

• Provides the body with fat soluble vitamins.

Which of the following is the primary fuel source of energy?

• Carbohydrates

• Glucose

• Protein

• Fats

Which of the following foods provide protein source?

• Bread

• Lean meats

• Brown rice

• Banana

Which of the following is true about the primary function of carbohydrates?

• To provide us energy.

• To provide us energy.

• Helps protect our body specially our vital organs.

• Helps balance the blood sugar in our body.

Which of the following foods are rich source of carbohydrates?

• Oats, rice and potato

• Meat, eggs and cheese

• Butter, milk and oil

• All of the above

Which of the following is true about the importance of fats during physical activity?

• A. Fats helps in muscle repair and maintenance of body cell and tissues.

• B. Fat provides an important source of energy in times of starvation or caloric deprivation

• C. Provide source of fiber in the diet.

• None of the above.

ATP stands for which of the following?

• Adrenalin Triphosphate

• Adrenaline Triphosphorous

• Adenosine Triphosphate

• Adenosine Triphosphorous

What exercise intensity is ATP-PC system being utilized?

• High intensity (95% MHR)

• Low intensity (<64% MHR)

• Moderate intensity (<85 MHR)

• At rest