Analyse the information above to identify the target energy system/s.

aerobic system and the lactic acid system

aerobic system and the ATP-PC system

ATP-PC system and the lactic acid system

The predominant Energy System in this PE session was...

None of the above were dominant

The predominant Energy System in this PE session was...

None of the above were dominant

In the context of sport and physical activity, energy is best defined as:

the power derived from fuels and used by the body to perform basic bodily functions and to produce movement.

a person’s ability to participate effectively in a particular sport or physical activity.

the ability to exert maximum force in the shortest amount of time.

a specialised field of physiology that studies the short-term and long-term effects of exercise on the human body.

Lactate threshold is best defined as the point at which:

lactic acid (i.e. lactate and hydrogen ions) begins to accumulate in the muscles at a faster rate than it can be removed (in the blood).

an athlete begins to experience fatigue.

the body begins to produce lactic acid (i.e. lactate and hydrogen ions).

lactic acid (i.e. lactate and hydrogen ions) results in negative effects.

Training at or near the lactate threshold will...

Improve the body's ability to clear lactate

Improve the body's aerobic capacity

Improve the body's ATP-PC system

Optimise muscle fibre stimulation

The amount of blood pumped from your heart in one contraction

The amount of blood pumped from your heart in one minute

The number of times your heart contracts in one minute

Which is NOT an acute response to exercise?

Increased core body temperature

Chronic responses to exercise...

develop over an extended period of time to cope with an ongoing training stimulus.

are the immediate changes observed in the body's systems to meet the energy demand of physical work.

are rapid alterations in response to exercise intensity and duration.

only occur for those with health issues.

Oxygen uptake (VO2)...

is the amount of oxygen taken up and used by the body to produce energy.

reflects the total amount of work being done by the body.

varies greatly when at rest - depending on body size.

If you exercise continuously at a comfortable pace, your VO2 will...

reach a steady state and level off.

decrease the longer the exercise continues.

A higher VO2 Max reflects the increased ability of:

the heart to pump blood (cardiac output)

the lungs to ventilate large volumes of air

the muscles to take up oxygen and remove carbon dioxide

An oxygen deficit occurs during exercise when either all or some of the ATP required is produced...

via the lactic acid system only

Your respiratory rate is...

The number of heart beats in a minute

The number of muscle contractions in a minute

Cardiac Hypertrophy...

results in a larger ventricular cavity in endurance athletes

results in a larger ventricular cavity in non-endurance athletes

occurs more in the right ventricular cavity

results in a thinning of the ventricular wall

The exchange of air between the environment and the lungs

The number of breathes the body takes in one minute while at rest

The number of breathes the body takes in one minute while exercising

The exchange of blood between the heart and arteries

The amount of air moved in and out of the lungs with every breath

The amount of blood pumped by the heart with every contraction

The amount of blood pumped by the heart in one minute

The amount of air moved in and out of the lungs in one minute

10HPE - Energy Systems Revision Quiz

Authored by Zoe Sadler

Physical Ed

10th Grade

Used 1+ times

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MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Identify the characteristics of the ATP-PC system from the following.

low intensity, long duration, with oxygen

low intensity, short duration, with oxygen

high intensity, long duration, without oxygen

high intensity, short duration, without oxygen

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Identify the characteristics of the Aerobic system from the following.

low intensity, long duration, with oxygen

low intensity, short duration, with oxygen

high intensity, long duration, without oxygen

high intensity, short duration, without oxygen

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Identify the characteristics of the Lactic Acid system from the following.

low intensity, with oxygen

low intensity, without oxygen

high intensity, without oxygen

high intensity, with oxygen

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

ATP re-synthesis is responsible for

producing energy

supplying oxygen to the muscles

controlling heart rate during exercise

storing fats and carbohydrates in the body

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of the following statements about the energy system graph above is correct?

y and z represent energy systems that use fuel sources other than oxygen to replenish ATP.

x represents the ATP-PC energy system, while y represents the lactic acid energy system.

y represents the ATP-PC energy system, while z represents the aerobic energy system.

x and y represent energy systems that use oxygen as their main fuel source.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An individual’s highest possible oxygen consumption during exercise is identified as

VO2 max.

lung capacity.

oxygen uptake.

lactate threshold.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Extrapolating from the graph above, identify the target heart rate zone for a 60-year-old.

100–135 bpm

115–140 bpm

130–150 bpm

130–170 bpm

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10HPE - Energy Systems Revision Quiz

Identify the characteristics of the ATP-PC system from the following.

Identify the characteristics of the Aerobic system from the following.

Identify the characteristics of the Lactic Acid system from the following.

ATP re-synthesis is responsible for

Which of the following statements about the energy system graph above is correct?

An individual’s highest possible oxygen consumption during exercise is identified as

Extrapolating from the graph above, identify the target heart rate zone for a 60-year-old.

Energy for physical activity is provided by

Analyse the information above to identify the target energy system/s.

Analyse the data to identify the energy system used for the majority of this performance.

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