YOSELIN

PASSAGE 1

Fish consumption offers a plethora of health benefits that contribute to overall well-being. Rich in omega-3 fatty acids, fish like salmon, mackerel, and trout promote heart health by reducing the risk of cardiovascular diseases. These essential fats help lower triglyceride levels, decrease inflammation, and improve blood vessel function, ultimately supporting a healthy circulatory system. Moreover, fish provides an excellent source of high-quality protein, essential for tissue repair, muscle development, and immune system function.

 

In addition to its cardiovascular advantages, fish consumption is linked to cognitive health. Omega-3s found in fish have been associated with enhanced brain function, aiding memory retention and reducing the risk of cognitive decline. These fatty acids play a crucial role in maintaining the integrity of brain cell membranes, supporting nerve cell communication, and fostering optimal brain performance. Incorporating fish into one's diet may thus contribute to sharper cognitive abilities and a lowered risk of neurodegenerative disorders.

 

Furthermore, the consumption of fish offers a valuable source of vital nutrients. Vitamins and minerals like vitamin D, iodine, and selenium are abundant in various fish species. Vitamin D, often referred to as the "sunshine vitamin," contributes to bone health, immune system regulation, and mood stability. Iodine supports thyroid function, while selenium acts as a powerful antioxidant, guarding cells against damage and reducing the risk of chronic diseases. Incorporating a variety of fish into a balanced diet can provide an array of nutrients that are essential for promoting overall health and vitality.

 

1.    From the passage, the word 'plethora' implies:

• A) Scarcity

• B) Variety

• C) Negligible

• C) Negligible

• D) Ineffectiveness

1.    The passage is mainly about:

 

A) The importance of vitamin D in fish

B) Different species of fish and their habitats

C) The benefits of fish consumption for human health

D) Cognitive decline and its prevention

E) The challenges of maintaining a balanced diet

• A

• B

• C

• D

• E

1.    Which of the following is incompatible with the information presented in the passage?

 

A) Fish consumption supporting heart health

B) Omega-3 fatty acids aiding in brain function

C) Fish being a source of high-quality protein

D) Fish consumption leading to vitamin D deficiency

E) Omega-3s reducing inflammation in blood vessels

• A

• B

• C

• D

• E

1.    From the passage, what can we infer about omega-3 fatty acids?

 

A) They contribute to vitamin D deficiency.

B) They are found exclusively in mackerel and trout.

C) They have no impact on cardiovascular health.

D) They play a role in reducing inflammation in blood vessels.

E) They are detrimental to brain function.

• A

• B

• C

• D

• E

1.    If a person doesn't eat fish, then:

 

A) Their cognitive abilities will not be affected.

B) They will have an excessive intake of omega-3 fatty acids.

C) Their risk of cardiovascular diseases may increase.

D) They will have sufficient levels of iodine in their diet.

E) Their bones will become stronger due to increased vitamin D intake.

• A

• B

• C

• D

• E

PASSAGE 2

Planning the perfect trip can be an exciting and rewarding experience. To begin, it's essential to choose a destination that suits your interests and preferences. Whether it's a beach getaway, a city exploration, or an adventure in the mountains, your choice sets the tone for the entire trip. Consider factors such as the weather, local attractions, and cultural experiences to make an informed decision.

 

Once you've picked a destination, it's time to arrange your travel essentials. Booking your transportation, such as flights or trains, well in advance can help you secure better deals. Look for accommodation options that fit your budget and offer convenient access to the places you want to visit. Additionally, creating a rough itinerary with a list of must-see sights and activities can help you make the most of your time while allowing for flexibility.

 

During your trip planning, don't forget to consider practical matters. Research the local customs and traditions, as well as any necessary travel documents like visas or travel insurance. Packing appropriate clothing and essentials for the destination's climate is also crucial. Keep a checklist of important items to ensure you don't leave anything behind. By taking the time to research, organize, and prepare, you'll be well-equipped to embark on a memorable and enjoyable journey, making the most of your perfect trip.

1.     Which of the following is the main idea of planning a successful trip?

•  

  A) Choosing the Right Destination

•  

  B) Packing Appropriate Clothing

• C) Booking Last-Minute Transportation

• D) Trying Local Cuisine

• E) Learning About Local Customs

From the passage, the word 'rewarding' implies:

 

A) Difficult

B) Boring

C) Enjoyable

D) Expensive

E) Unpredictable

• A

• B

• C

• D

• E

3.    From the passage, which of the following is incompatible with the process of planning the perfect trip?

 

A) Researching Local Customs

B) Booking Transportation in Advance

C) Creating a Rough Itinerary

D) Leaving Packing to the Last Minute

E) Considering Weather and Attractions

• A

• B

• C

• D

• E

3.    From the passage, the word 'booking' could be replaced by:

 

A) Reserving

B) Forgetting

C) Exploring

D) Changing

E) Ignoring

• A

• B

• C

• D

• E

3.     If a person doesn't check the weather of the destination, then:

 

A) They might miss out on local attractions.

B) They could end up overpacking.

C) They will definitely have a perfect trip.

D) They won't need to pack appropriate clothing.

E) They might face unexpected challenges during their trip.

• A

• B

• C

• D

• E