第一課 小熱身
Authored by KTK Kit
Life Skills
Professional Development
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6 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
靜觀是⋯⋯？
放空練習
深度放鬆
提升覺察
宗教修行
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
靜觀起源哪個宗教有關？
天主教
道教
佛教
基督教
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
靜觀認知治療（MBCT）來自？
美國
英國
日本
加拿大
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
靜觀認知治療（MBCT）結合了哪一學科知識？
心理學
社會學
人類學
哲學
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
下列哪一個活動可以作為靜觀練習？
行走
聽音樂
打羽毛球
靜坐
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
練習靜觀可以帶來什麼好處？
增大肌肉
改善情緒
呼吸順暢
增加對身體的覺察
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