Health and Wellness Test

List two of the steps in the Decision Making Model

List the Characteristics of a S.M.A.R.T. goal

Name two risk factors that you can control

Maintaining harmonious relationships with other living things and having spiritual direction and purpose

• Mental Health

• Environmental Health

• Spiritual Health

• Physical Health

The Health Triangle is composed of three dimensions of health. They are (select all that apply)

• Mental/Emotional

• Quality of Life

• Physical

• Social

• Life Expectancy

Unwanted or aggressive behavior that involves a real or perceived power imbalance

• Health

• Wellness

• Bullying

• Analyzing Health Risks

The 4 types of bullying include Physical Bullying, Verbal Bullying, Cyber Bullying

• Online Bullying

• Social Bullying

• Prank Bullying

• Playground Bullying

A reaction to a situation that involves your mind, body, and behavior

• Self Image

• Compliment

• Emotion

• Coping

A way of dealing with an uncomfortable or unbearable situation

• Coping Strategy

• Bullying

• Life Expectancy

• Defense Mechanism

Physical health is

• How well your body functions

• A state of being comfortable with yourself, others, and your surroundings

• How well you react to events in your life

• Keeping your air and water clean, your food safe, and the land around you enjoyable and safe